 | Pain meds can cause serious side effects
Karen Woolery has struggled with arthritis in her hands for the past 12 years, making her job as director of a day care physically difficult. The arthritis made even the simplest movements painful. To relieve the pain, she often took medications like ibuprofen, never realizing they could potentially cause her harm. Her doctors soon discovered Karen had a big problem - she had ulcers. |
 | Simple steps to reduce pet dander and dust mite allergens in the home and classroom
Now that school is in full swing, children are spending less time on the playground and more time indoors with each other. With the constant interaction of classroom projects, gym class and story time, one important concern that is often overlooked is indoor allergens from pet dander and dust mites. |
 | Three key steps for weight loss in the new year
It's the time of year when we are inundated with holiday treats and rich, high-calorie foods. Enjoying celebratory meals is a big part of the season, but after New Year's Day, it's time to cut back and shed the pounds. |
 | New puppy? Learn how to prepare your home for a furry friend
Anyone who's welcomed a new pet into the home can tell you how important it is to prepare for that four-legged friend. Whether it's moving furniture to accommodate a dog cage or learning to host a puppy play-date with the bulldog next door, becoming a pet owner can be a definite learning process. |
 | When an irregular heartbeat should send you to the doctor
You may chalk up that flutter in your chest to too much rich food during the holidays, or think that your heart skips a beat here or there in response to the upcoming tax season. For most people, those occasional irregularities are harmless. But if your irregular heart rhythms are combined with a diagnosis of heart failure, they can be serious - and ignoring them may make your condition worse. |
 | Protect yourself from the H1N1 virus this flu season
(ARA) - While the words "swine flu" and "pandemic flu" are enough to scare adults and children, experts from Everest College's nursing programs explain what H1N1 is, and offer some advice for how to protect yourself and your children from it. |
 | Tips for starting and maintaining a fitness program
Let's face it - if New Year resolutions actually worked, we wouldn't be making the same ones year after year, and largely, we do. In fact, more than 40 percent of the population makes resolutions, and on a grand scale, the top 10 resolutions are the same from year to year, with two of them consistently involving exercise and getting fit. Here are some tips for creating an effective plan for a healthy lifestyle change. |
 | How lawyers can help women fighting breast cancer
When a woman is diagnosed with breast cancer, many of her most important questions can't be answered by a doctor. What if my insurance won't cover a new treatment? Do I risk losing my benefits if I am not working full time? Will my boss let me take time off for treatment? |
 | How to help when family or friends fall ill - keep them connected
When you learn that a friend, family member, coworker or neighbor is seriously ill or recovering from injuries or surgery, do you wonder how you can best show your support? It depends upon the situation. Sometimes the best way to show your support is to just stay in touch, but other times, it's to provide help that your friend or loved one needs. |
 | At last - a livable diet program worth keeping
Mayo Clinic, a leading authority on health and nutrition, has developed and published a diet for the first time in history. |
 | Tips to relieve winter's achy knees
The temperatures drop, the skies cloud over and your knees are aching. As the winter months settle in, so can osteoarthritis (OA) pain in your knees. |
 | Help available for people living with diabetes
It's a long drive out to the rural diabetes clinic where she makes her educational presentations, but Janie Burmester knows that the work she's doing can have a huge impact on people's lives. Burmester is one of about 15,000 Certified Diabetes Educators in the United States. CDEs are health professionals, certified by the National Certification Board of Diabetes Educators, who teach self-management techniques to patients diagnosed with diabetes. |
 | How to keep flu from thriving in your home
It's prime flu season, and each year we hear the same advice: get your flu shot, wash your hands frequently and cover your mouth when you sneeze. Flu particles can linger in the air and on the surfaces we touch day in and day out, from computer keyboards and TV remotes to the kitchen sink or refrigerator door handle. With flu top of mind this year, there has also been increased interest in the science behind how the flu virus lives, and history may hold the answers. |
 | 10 reasons to fall in love with potatoes
Want to do something good for your heart? Find new ways to increase your intake of potassium. This nutrient may help reduce the risk of high blood pressure and promote heart health. The U.S. Food and Drug Administration reports that diets containing foods that are a good source of potassium and that are low in sodium may help reduce the risk of high blood pressure and stroke. |
