This Allergy Season, Stay Alert to Drowsy Driving Dangers
Summer is fast approaching, bringing sunshine, vacation days and trips to the beach. But the warmer weather also marks a peak in seasonal allergies and the beginning of a busy driving season. According to a recent survey, many Americans (44%) report that they typically drive more during the summertime, from Memorial Day through Labor Day, than any other season of the year.

To Lose Weight, Take a Breakfast Break
You may want to think twice before skipping breakfast. There's ample evidence to show that eating a nutritious, balanced breakfast is a must if you're trying to lose weight and maintain a healthy lifestyle.

Over Scheduling: An American Epidemic
Over scheduling is a nationwide epidemic. Here are six ideas to help bring a feeling of meaning into a busy life.

Americans Wake Up to the Power of Sleep
The quality and amount of sleep you get every night are crucial factors in determining whether your body and mind are functioning at their best. Here's how to make sure you're getting both.

The Integrated Approach to Weight Loss
Two-thirds of American adults are overweight and one in three are considered to be obese. An integrative approach can be an effective strategy for losing weight or maintaining a healthy weight.

How to Get Fit Without Spending Hours in the Gym
The best way to stay healthy and fit is to get plenty of exercise. Here's a fun and easy way to work it into your daily routine.

Chocolate Milk + Exercise = A Winning Team
Chocolate milk has scored a valuable spot on and off the court. Studies suggest the unique mix of key nutrients in chocolate milk can help refuel and rehydrate your body after exercise, making it an ideal post-exercise choice.

How to Help an Ailing Friend or Family Member
When someone you care about is diagnosed with a life-threatening illness, here are some steps you can take to make their care more manageable.

How to Reduce Your Risk of Medication Errors
According to the Institute of Medicine, between 44,000 and 98,000 Americans die each year due to preventable medical errors in hospitals. Here are some tips on how to reduce the risk of harmful medication errors.

Four Simple Steps to a Low-sodium Lifestyle
The typical American eats a high number of processed foods such as frozen dinners, boxed noodle and rice dishes, canned soups and canned vegetables, all of which are very high in sodium. Implementing a low-sodium diet is a challenge because sodium is everywhere. Here are some tips to make it easy while still having a tasty diet.

The Healthy Dish on Tuna
Why is it that most of us aren't eating enough fish? The American Heart Association and the United States Department of Agriculture urge all Americans to enjoy at least two servings of seafood per week, but only 10 percent of women do, according to the Centers for Disease Control and Prevention. Long restricted to mom's tuna casserole or plain tuna sandwiches, canned tuna is making a comeback in trendy gourmet recipes and the diets of health-conscious Americans.

Prepare Now To Look And Feel Your Best All Summer Long
The most anticipated season of the year is just around the corner. If you prepare now, you'll be ready in time for bathing suit season.

Fuel Summer Fun with Protein-rich Foods
Summer's bounty of fresh veggies and fruit can make meal time fun. Colorful plates prevail as flavorful fruits and vegetables can be added at any meal. Serving these fresh treats with high-quality protein foods like eggs, lean meat and cheese will help keep appetites satisfied longer for hours of fun-in-the-sun this summer.

The Ripple Effect of Rising Gas Prices
Fuel oil isn't the only commodity going up in price because of the rising cost of oil. So are medical supplies.

Identifying Autism: Knowing When and What to Look For
Everyone's talking about autism, and for good reason. According to a 2007 Centers for Disease Control report, one in 150 children in the U.S. has autism, a neurological disorder that affects development and social functioning and can cause even a precocious child to disappear into his or her own self-contained world. Autism is the fastest growing developmental disability in the U.S. It is more common than childhood cancer, diabetes and AIDS combined.