 | Enhance Summer Activities Naturally
To most people, summer means fun in the sun, outdoor activities and vacations. But the flip side of summer is sunburn, overworked muscles and travel-related stress. Prepare for an active summer with a simple kit of natural aromatherapy solutions that can help protect you from summer's hidden hazards and recover if you've overdone it. |
 | The Healthy Dish on Tuna
Why is it that most of us aren't eating enough fish? The American Heart Association and the United States Department of Agriculture urge all Americans to enjoy at least two servings of seafood per week, but only 10 percent of women do, according to the Centers for Disease Control and Prevention. Long restricted to mom's tuna casserole or plain tuna sandwiches, canned tuna is making a comeback in trendy gourmet recipes and the diets of health-conscious Americans. |
 | The Flu is Over, But How Can You Shake that Cough?
Physicians understand that a cough following the flu is frequently the result of the patient's immune system not responding to toxins remaining after the virus is eliminated. But to the patient who has paid their dues with days of chills, aches, sore throat and congestion, a cough that just won't quit is an unwanted souvenir of this year's flu virus. |
 | Take One Step Closer
In the time it takes you to boil pasta, make a pot of coffee, or write a quick e-mail, one more person has been diagnosed with Parkinson's disease -- possibly someone you know. |
 | Battling the Bird-Borne 'Bugs' of Summer
The return of songbirds and robins on the lawn - for many, these sights signal the arrival of the many joys of summer. The truth is, however, that the birds of summer really bug a lot of people - literally. Summer is also the season of West Nile Virus and more than 60 illnesses associated with birds and their droppings. |
 | Breathe Easy this Allergy Season
For the millions of Americans who suffer from asthma and allergies, a dust-free home may be just what the doctor ordered. As allergy season approaches, it is a good time to put dusting on top of your cleaning checklist. Here are some tips for allergy-proofing your home. |
 | Grapes: A Healthy Versatile Option for Your Fridge
Grapes are a great item to always have in the fridge because they're ready to go for quick snacking or as a tasty ingredient in entrées, salads and desserts. Grapes grown in the fertile valleys of Chile are fresh, juicy and in the market right now, so pick up a bunch or two. |
 | Do You Suffer from Computer Vision Syndrome?
Do you use computers daily at work or at home? If so, you may be suffering from computer vision syndrome and not even know it. According to the American Optometric Association (AOA), this syndrome leaves people vulnerable to problems like dry eye, eyestrain, neck and/or backache, light sensitivity and fatigue. These symptoms can result from individual visual problems, poor work station configuration and improper work habits. Here's what you need to know. |
 | Pledge to Make Time for Outdoor Play
Tag, jump-rope and swinging on the jungle gym used to be the staples of kids' afternoons and weekends. While the benefits of free play are well-documented, luring kids away from online gaming, instant messaging and TV is easier said than done. Here's what you need to know about the benefits of kids and free play. |
 | Don't Let Sun Exposure Make Scars Worse
You diligently apply sunscreen to protect your skin whenever you are outdoors. But did you know that the scrapes and cuts that can accompany outdoor activities require a little extra TLC to ensure the sun doesn't further damage injured skin? |
 | Petiquette for the Modern Pet Owner
For anyone that owns a pet, you know that they are part of the family. But even though they bring lots of joy, they can also cause a bit of strife. They make messes, shed an astounding amount of fur, can be expensive and simply make life a bit more hectic. Here are some etiquette tips for pet owners, also known as petiquette. |
 | Why You Should Get Your Hearing Checked Today
Hearing loss is one of the most common health problems among Americans, with gradual hearing loss affecting millions and often going undetected. No tell-tale signs alert people to changes in their hearing, especially if it progresses slowly. Only a professional hearing screening can determine whether someone is experiencing hearing loss, hearing experts say. |
 | Matters of the Heart
With heart disease being the leading cause of death among Americans (men and women), we could all use a little more TLC for our hearts. Heart-related illnesses are widespread, but the good news is, unlike certain diseases, your lifestyle choices can have a positive effect on your overall heart health. |
