 | Saving Your Own Life for Less Than $1 a Day
Want proof that regular exercise is good for you? Here's how it helped a Wisconsin Man detect his own cancer. |
 | More Americans Seeking Organic Health Supplements
Millions of Americans use supplements to enhance their health every day, studies show. But did you know that some supplements - those that contain artificial coloring, chemicals, sweeteners and other additives - may actually be detrimental to your health? |
 | A Great Way to Inspire Your Kids to Stay Active This Summer
Summer break will be here before you know it, and if you're like most parents, you're looking for something constructive for your kids to do. How about signing them up for a kung fu class? |
 | Beyond the Pill Bottle: Alternative Arthritis Therapies
Opening a pill bottle brings the promise of relief from pain for many people. But for 41 percent of the 46 million Americans diagnosed with arthritis, everyday activities - like opening their arthritis medication - can be very difficult. Is it any wonder, then, that millions seek alternative ways to enhance their doctor-prescribed drug treatment? |
 | What to Expect From Your First Massage
With warm weather drawing more Americans out of their easy chairs and into the sunshine, there's no reason to let stress or muscle stiffness get in the way of feeling your best. Whether participating in weddings, hiking, playing sports or getting earthy in the garden, busy and active Americans are increasingly turning to massage for celebrating special occasions, relieving muscle stiffness or just plain relaxing. Here's what you should expect when you go to get a massage. |
 | Battling the Bird-Borne 'Bugs' of Summer
The return of songbirds and robins on the lawn - for many, these sights signal the arrival of the many joys of summer. The truth is, however, that the birds of summer really bug a lot of people - literally. Summer is also the season of West Nile Virus and more than 60 illnesses associated with birds and their droppings. |
 | Brain-building Strategies for Parents
For sheer learning potential, the brain of a child surpasses any man-made super computer. Researchers and child development experts agree there are a number of ways parents can help children make the most of their natural brainpower. Here are some tips. |
 | Natural Relief from Menopause Symptoms
Hot flashes, night sweats, mood swings, fatigue and sheer frustration -- do these sound familiar? Menopause is a natural transition that is unique for each woman, but for many it comes with a lot of unpleasant symptoms that can disrupt the normal flow of daily life. Here are some natural options that can help you feel better. |
 | PZEVs: Making Gasoline Engines Clean, Green
For consumers in the market for a new car, a Partial Zero Emissions Vehicle (PZEV) is an excellent way to drive green, meeting the exact same emissions standards as the most popular hybrid vehicles, but often at lower prices. |
 | Delicious Ways to Add Whole Grains to Your Diet
Adding whole grains to your diet provides many healthy benefits. Unfortunately, most Americans consume less than one-third of the daily recommended amount. The good news is that there are easy and delicious ways to add whole grains to your menus. |
 | Individual Insurance Options for 'Baby Boomers'
In the past, it was somewhat common for a person to work the majority of his or her career at the same company, receiving health benefits the entire time. Now, because of a number of different factors, this type of comprehensive health care coverage throughout a career and into early retirement is rare. |
 | Remodeling Your Home for Ease of Use
If you are among the one in five Americans who has arthritis or know someone who does, home improvement takes on a whole new meaning. There are many simple ways to make a home more functional, livable and easier to use, even as one's physical strength, mobility and eyesight decreases over time. |
 | Safety Tips for Seemingly Secure Places
We all know important general safety tips like always locking your doors and taking walks during the daylight hours. Sometimes, though, you might think you're perfectly safe, but you really need be aware and take special safety precautions. |
 | A Golfer's Best Kept Secret
Here's something every golfer should carry in their golf bag, just in case they develop aches and pains in their joints while on the links. |
 | Build Out Your Basement, Tone Up Your Body
Did you know there's a home improvement project that not only enhances your home's value and your enjoyment of your house, but can also improve your health by toning up your body? Finishing a basement to make space for a home gym is a popular trend in home improvement, and it's not limited to large, expensive homes. |
