Health and Fitness - Subjects ranging from keeping fit and healthy to alternative medicine, disabilities, senior health, weight loss and more.
Fitness - Working out and keeping fit should be an important part of everyones daily routine. Whether you are looking to discuss aerobics, posture, pilates, running, walking, yogo or other forms of fitness, please come in and join the discussion.
Nia
- Original creators describe the technique, and offer a regional directory, newsletter, testimonials and FAQ.
Nia Cardiff - Details of classes, workshops and special events in Cardiff, Wales.
Nia GP - Details of classes, workshops and special events in Gauteng Province, South Africa.
Nia London - Provides background information, news articles, and calendar of workshops and classes in London, United Kingdom.
Nia South Africa - Provides background information, news articles, and calendar of workshops, classes and training in Cape Town, South Africa.
Nia UK - Describes the technique and its benefits, with details of classes and workshops in the United Kingdom.
Floor Play - Article about Nia that appeared in The Guardian Weekend. (July 1, 2006)
Nia: The Body's Way - Inner IDEA article: the Nia Technique's co-creators explain the fundamentals and suggest tips for beginning a practice. (February 7, 2006)
What is Nia? - Reprint of an article that appeared in Business Week. (May 10, 1999)
- Original creators describe the technique, and offer a regional directory, newsletter, testimonials and FAQ.
