Holiday Scents Boost Holiday Spirits
What pops into your head when you think about holidays? Sugarplums? Or do you see yourself trying to balance work and family with gifts, baking and parties? You're not alone. But there is a way to both enhance the holidays and comfort yourself during a hectic holiday season.

Navigating the Holidays without Sacrificing Your Health
It is possible to get through the holidays with your good intentions - and your waistline - intact. Here's advice for dealing with some food-related obstacles commonly faced during this busy time.

Goodbye Junk Food, Hello Smart Food Choices
Buying nutritious foods for yourself and your family can be difficult. We are all familiar with the food pyramid, but once in the grocery store, the incredible amount of options is overwhelming. How do you know what is best and how can you be sure to make the healthiest food choices?

Managing COPD - Are You in Control of Your Oxygen Therapy?
For people with heart and breathing conditions--and their caregivers--it can be difficult to determine if the body is getting enough oxygen. For the more than 1.2 million Americans receiving long-term oxygen therapy for conditions such as COPD, there is a way to check critical oxygen saturation levels in a convenient way.

Spread Cheer, Not Germs, This Holiday Season
Stopping by the nursing home or hospital to spend time with loved ones is a holiday ritual for thousands of Americans -- but are you sharing more than gifts and goodies when you visit?