Society - Come on in and talk about people, religion, spirituality, philosiphy, politics, sexuality, women, men and more...
Religion and Spirituality - An open forum for the discussion of religion and spirituality. This forum is not intended solely for one religion nor is is intended to bash on any religion. It is for the discussion of any and all religions and forms of spirituality.
Asanas - A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
Beginning Yoga Poses - A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
ExTension and Recovery Yoga - Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
Hatha Yoga - Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
Hatha Yoga Lesson - Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
In Praise of Down Dog - This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
My Daily Yoga - Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
Online Asana Index - An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
Partner Yoga - Features Ashtanga Yoga asanas practiced individually and by two people working together.
So You Want to Do a Wheel! - Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
Yoga and Posture - Explains the importance of mental attitude in practicing yoga postures.
Yoga and the Alexander Technique - Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
Yoga Basics: Yoga Asanas - Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
Yoga Postures - Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
Yoga Postures - A step-by-step guide of many of yoga's most popular postures, from easy poses to the more challenging.
