Good News About the Safety of Low-Calorie Sweeteners
While finding the right balance of nutritious and tasty foods requires due diligence, what it absolutely clear is that low-calorie sweeteners can be a part of the solution.

Chatter is the Best Medicine: Speak Up for Your Health
Remember, some conversations should be kept private, but not when it comes to your health.

The Integrated Approach to Weight Loss
Two-thirds of American adults are overweight and one in three are considered to be obese. An integrative approach can be an effective strategy for losing weight or maintaining a healthy weight.

Having a Mother with Osteoporosis Can Lead to Increased Risk for Spinal Fracture
The women of today may be at risk of osteoporosis, but treatments are now available to help strengthen bones, and repair spinal fractures.

Battling Autism: Could Stomach Woes Be Part of the Problem?
Autism Spectrum Disorder is on the rise, now affecting approximately 1 in 150 children, according to the Centers for Disease Control and Prevention. Research shows that up to 86 percent of children with autism may suffer from gastrointestinal issues.