Active Summer Days Call for a Good Night's Sleep
Professional athletes know that adequate sleep is as crucial to peak performance as any other aspect of training. Sleep not only provides physical rest for our bodies, but mental rest and renewal for our minds. Most people recognize the benefits of sleep, so why don't we make it a priority?

A Safe and Simple Solution for Vertigo
Do you ever feel dizzy or lightheaded and have no idea why? The problem could be caused by a common condition called benign paroxysmal positional vertigo (BPPV). For sufferers, there is now a simple solution.

Good News About the Safety of Low-Calorie Sweeteners
While finding the right balance of nutritious and tasty foods requires due diligence, what it absolutely clear is that low-calorie sweeteners can be a part of the solution.

Experts Weigh in on Low-calorie Sweeteners and Weight Gain
Do low-calorie sweeteners cause weight gain? A close look at the clinical research reveals the reality - low-calorie sweeteners are helpful, not harmful, in weight loss and weight management efforts.

Recession Risks Make it More Important than Ever to Plan for Disability
Ever wonder what you would do for money if you couldn't work because of injury or illness? If not, you're not alone; more than half of all Americans have never discussed with anyone how they would continue paying their bills if they became disabled, a new survey reveals. The good news is that, with a little planning, you can lessen the potential financial impact of experiencing a disability.