Fuel Summer Fun with Protein-rich Foods
Summer's bounty of fresh veggies and fruit can make meal time fun. Colorful plates prevail as flavorful fruits and vegetables can be added at any meal. Serving these fresh treats with high-quality protein foods like eggs, lean meat and cheese will help keep appetites satisfied longer for hours of fun-in-the-sun this summer.

The Honeymoon's Over, Now Lose the Weight Together
Once the big day and honeymoon are over, newlyweds are prone to gaining back the pounds they lost before the wedding and then some. But studies show that losing weight and gaining a healthy lifestyle are much easier to do with a partner by your side.

Battling the Bird-Borne 'Bugs' of Summer
The return of songbirds and robins on the lawn - for many, these sights signal the arrival of the many joys of summer. The truth is, however, that the birds of summer really bug a lot of people - literally. Summer is also the season of West Nile Virus and more than 60 illnesses associated with birds and their droppings.

Trade-up Daily Routines and Enhance Your Health
People know healthful habits can benefit their well-being, but often come up with excuses for not sticking to them. Avoiding flossing due to discomfort and skipping the gym as a result of a hectic schedule are just a few of the excuses people use to relieve the guilt. Here are some expert tips on ways to upgrade and trade-up your old-fashioned daily routines to enhance your health, while making them more enjoyable to incorporate.

Experts Weigh in on Low-calorie Sweeteners and Weight Gain
Do low-calorie sweeteners cause weight gain? A close look at the clinical research reveals the reality - low-calorie sweeteners are helpful, not harmful, in weight loss and weight management efforts.