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YFT : Shopping : Books : The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn  List Price: $29.95 Your Price: $19.77 You Save: $10.18 (34%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: Audio CDDewey Decimal Number: 362 EAN: 9781591796657 Format: Abridged, Audiobook ISBN: 1591796652 Label: Sounds True, Incorporated Manufacturer: Sounds True, Incorporated Number Of Items: 4 Number Of Pages: 4 Publication Date: September 01, 2008 Publisher: Sounds True, Incorporated Studio: Sounds True, Incorporated Sales Rank: 24872 Related Items:
Editorial Review: Product Description: Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn. Average Rating:
 Rating: - Not only for depressed individualsThis book is an excellent guide for anyone who wants to improve the quality of their life, anyone who has noticed that the mind does not only solve problems but also creates them because we reject the present moment. We may have noticed also that our thoughts judge and reject our feelings and emotions. The authors offer basic and easy to implement techniques to help us live in the present moment. The present moment is a difficult and misunderstood concept that the book analyzes in a ... Read More Rating:  - Good, But Not My FavoriteI read this book based off an amazon recommendation. I was excited to read it since I have heard great things about Jon Kabat-Zinn and there was a CD included, plus I love psychology with a bit of an Eastern influence. I wanted so badly to love this book. The truth is, it was alright. The reader has to be very dedicated to doing the meditation excersises, while I was more interested in the self-talk and cognitive approaches mentioned. I think this book would be of great ... Read More Rating: - Self HelpOne of the authors, Jon Zabat-Zinn, had been recommended to me. I found the book and included DVD gave me new perspective and truly helped me to handle things differently. Thank you! Rating: - Very inspiring tapeNot only did I like the tape, it was so inspiring. The shipping was within alloted times. Rating: - Simply FantasticBefore I start I just have to say that this book is FANTASTIC and is a really exciting step forward in the treatment of depression. At last - a non-drug approach to one of societies most overwhelming problems: Depression. As a person who has suffered from depression in the past and as a therapist, I truly enjoyed this book from start to finish. It told me all I needed to know about mindfulness and taught me the process in a very comprehensive yet easy to follow way. I had ... Read More Browse for similar items by category:
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