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YFT : Shopping : Books : Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
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Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness by: Mark Fenton, David R. Bassett  List Price: $12.95 Your Price: $10.36 You Save: $2.59 (20%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 613.7176 EAN: 9781592287024 ISBN: 1592287026 Label: The Lyons Press Manufacturer: The Lyons Press Number Of Items: 1 Number Of Pages: 184 Publication Date: January 01, 2006 Publisher: The Lyons Press Studio: The Lyons Press Sales Rank: 16650 Accessories: Related Items:
Average Rating:
 Rating:  - OMRON PEDOMETER WITH PC PROGAMThis is a super pedometer! Easy read, stores lots of info, and software to store it away on. Provides monthly chart to preserve what I do or don't do so far as walking goals in an easily accessed and colorful way. I'm on my second. Only complaint is the safety clip which attaches to pocket or waistband was fragile on the first and broke which meant it was constantly falling to the ground. Pedometer survived the falls and still works fine but I was concerned I'd lose it so ordered another. Great ... Read More Rating: - Get Pedometer Walking....and Walk Away a Winner!Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness is a great book to get if you want to get into better shape or lose weight by walking. It's also a great read to help you get the most out of your pedometer. Here's what you get. The book has no chapters, but rather centers around a 6-week program. As you might have guessed, each section is a week. Weekly step logs are also included at the end of sections. Week 1 is simply about putting on your pedometer ... Read More Rating: - Good planIf you're wondering how to get the most out of using a pedometer, this book is for you. It's pretty basic so for someone like me that is already walking more than the average American but still not enough, I still was able to use it to structure a program for myself. It also gives equivalants for activities like swimming or bike riding. In my 4th week I'm seeing an improviment in my legs appearence and strength and I'm starting to lose wieght. It's become a way of life that I don't think I would have ... Read More Rating: - Great pedometer bookWhen I bought this book, I knew nothing about pedometers or their uses. This is a really good book. I highly recomend it. Well worth the money. Rating: - It's So SimpleMy first thought when I saw this book was, " what a stupid book -who needs a book about how to operate a pedometer." My curiosity about what the book might entail made me open the first few pages and read a bit. I was pleasantly surprised by the words on the page. This is definitely a good book for people who are at or below the basic level of fitness and want to get started doing something to improve their health. There is really nothing simpler than putting on a pedometer and letting it count your ... Read More Browse for similar items by category:
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