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YFT : Shopping : DVD : The Perfect Pregnancy Workout vol. 1
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 List Price: $24.99 Your Price: $17.49 You Save: $7.50 (30%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: DVDEAN: 0183890000029 Format: Full Screen, NTSC Label: Far Star Productions, Inc. Manufacturer: Far Star Productions, Inc. Number Of Items: 1000 Publisher: Far Star Productions, Inc. Region Code: 1 Release Date: December 01, 2002 Running Time: 43 minutes Studio: Far Star Productions, Inc. Sales Rank: 1443 Related Items:
Editorial Review: Description: You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility. First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section. With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout! The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise. *The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.* Average Rating:
 Rating:  - Great beginning workout videoI bought this dvd at 4 weeks (I know, very early!) and have been using it for the last 6 weeks, along with her sister's, vol. 2 and Pilates during Pregnancy. I have not had extreme morning sickness, but I certainly haven't been feeling like myself. Before I became pregnant I would classify myself as an intermediate in workouts, I typically do calisthenics and pilates at home on dvd. While pregnant I find I am tired and much less motivated to work out. So these videos have been great at just getting ... Read More Rating:  - challenging, yet rewardingI bought this based on the great reviews I read...I think they are right on. It's a challenging workout (more so than any other prenatal workout I've tried) but not so challenging that I feel discouraged. When I've missed a few days, I can definitely feel it--a good kind of sore! I love the warmup and cool down, all the stretching and emphasis on breathing does wonders for my aching back! Rating: - Bustin a sweatI Like to do challenging work-outs>>.shes very good!!!! at first the video was a little confusing...but see the preview of the workout before so you can have everything ready!!!!!! Rating:  - Not all it is cracked up to beTo start out I am a very active person and consider myself to be in pretty good shape. I have done a lot of videos before I was pregnant and catch on quickly. I got two videos hoping to alternate them with the days I do my cardio. I will write about the videos separately. The first one was The Complete Pregnancy with Erin O'Brien. I really enjoyed this video. At times it got my heart rate up and my legs were even a little sore the next day. I wish it would have had a little more upper ... Read More Rating: - Good workout, worth the price.This is a pretty fun and challenging workout that will actually make you sore afterwards, but does offer easier movements if needed. I would buy again for sure! Browse for similar items by category:
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