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YFT : Shopping : Books : How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great
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How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great by: Jana Klauer  List Price: $22.95 Your Price: $6.49 You Save: $16.46 (72%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: HardcoverDewey Decimal Number: 613.25 Format: Bargain Price Label: St. Martin's Press Manufacturer: St. Martin's Press Number Of Items: 1 Number Of Pages: 288 Publication Date: December 27, 2005 Publisher: St. Martin's Press Release Date: December 27, 2005 Studio: St. Martin's Press Sales Rank: 36973 Related Items:
Editorial Review: Product Description: You know the ones: the women walking down Park or Fifth Avenues on Manhattan’s Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York’s premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight. Average Rating:
 Rating:  - 20lbs gonehealthy advice and great results. no magic potion but you'll lose weight from day 1 and for the following 3months. heavy on dairy products which i love. I forced 3 of my friends and my boss to get themselves one. I loved it! Rating: - How the Rich Get ThinI have not had the opportunity to read this book yet but I am looking forward to reading it soon Rating: - Best all around weight loss/good health/good living book - Works for me!I almost didn't buy this book because of the title and because I wanted to lose 5 to 9 pounds and my motto is: You shouldn't have to pay money to lose weight; you should actually SAVE money (by buying less food!). Well, after I read these reviews I decided to get the book and I'm glad I did as I'm now under 5 pounds (5 down already) from my goal weight and have reconsidered my daily eating/exercise routine in a way that works for both my weight loss goals AND lowering my blood pressure. I also feel ... Read More Rating:  - Contradictory, but some good infoThis book starts off in a no-nonsense manner, with some good nutritional info, and the author really emphasizes the importance of exercise. Some very good recipes, too. But then: After telling you caffeine interferes with calcium absorption, allows you to have coffee or tea with breakfast (which includes calcium) instead of telling you to drink it some other time, or go for decaf, or not drink it at all, which would be much better. Lists the USDA and Institute of Medicine ... Read More Rating: - Great book, finally a no-nonsense well written "diet" bookI love this book. So many books like this lead into pages that all say the same thing only to later lead into pages of medical jargon. This book doesn't patronize you but thoroughly breaks down the ways to create a healthier lifestyle, not "diet". There are no cheesy cheerleader chapters which I hate or pages of testimonials. The author is a doctor/nutritionist. It also point blank tells you what to expect and a no-nonsense approach to reaching your goal. Well written, simple enough but so enjoyable to ... Read More Browse for similar items by category:
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